As Hofstra students, we have an on-campus gym that is open from 7:30 a.m. There are upward of 2,000 Planet Fitness locations across the country, which means there should be a commercial gym that charges as little as $10 a month and is open all day somewhere nearby. Whether it be bodyweight calisthenics such as push-ups, jumping jacks or sit-ups or a weightlifting regimen in a private or commercial gym, there’s always an option. Granted, a nine-to-five is quite a grueling schedule, with most of the day being filled with work, but there’s always a way to exercise. So, with merely an hour of time needed for an productive workout, it isn’t an unrealistic goal. Whether the issue truly lies in time management or being able to take an easy way out of one’s resolution isn’t clear, but Healthline studies show that weightlifting exercises can be effective with only “45-60 minute sessions” while cardio or calisthenics only need “30-60 minutes” to be effective. The thought is that working out takes an inordinate amount of time, and many who work a nine-to-five claim there’s no time that works for them. Scheduling conflicts or “little to no time” are common excuses used to justify not sticking to one’s resolution. Harvard researchers found that “people who followed the minimum guidelines for physical activity – 150-300 minutes per week of moderate-intensity activity, or 75-150 minutes per week of vigorous-intensity activity – reduced their risk of early death by as much as 21%.” However, sticking to a new habit of exercising can be extraordinarily helpful in the long term. This is caused by a plethora of things, including scheduling conflicts, lack of motivation or knowledge of exercise, laziness, fear of embarrassment and few immediate results. This is a common resolution, but one that is often met with skepticism and doubt studies done by Healthline show that a majority of such resolutions go unresolved. Resolutioners often include: the fat person trying to do crunches 2) the skinny guy struggling to bench almost no weight at all and 3) the chick in front of the mirror waving around those adorable little pink dumbells.Photo courtesy of Danielle Cerullo on UnsplashĪs the new year begins, one thing is certain: the gym is filled with plenty of New Year’s resolutioners looking to better themselves this year. Resolutioners can most easily be identified by looking for the following: 1) brand new, color coordinated workout apparel 2) sweat bands and/or leather gloves 3) stylish off-the-shelf water bottle 4) bad form and lack of confidence around the machines. A Resolutioner may appear at any time, however, they are seen in increasing numbers during the months of December and January thanks to the ever popular tradition of declaring personal resolutions around the start of a new year (see New Year's Resolution). In the mean time, the Resolutioner succeeds only in crowding up the gym's limited floor space, sweating up the machines, and generally interfering with the workouts of more hardcore gym members. Proper noun muscle & fitness terminology a new or rarely seen gym member who's sudden appearance has undoubtedly been brought about by a personal resolution to "get in shape." The Resolutioner is viewed as somewhat of a nuisance by regular gym patrons because their commitment to fitness is often only temporary (usually fading within 2-8 weeks of initial sighting).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |