Season with salt and pepper and roast until tender, 30-35 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Step 2 Use a spoon to remove seeds and brush all over with 2 tablespoons olive oil. Use a sharp knife to cut the squash in half and scoop out the seeds. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Place the squash in a microwavable bowl and heat on high for three minutes. Top with olive oil, honey, cinnamon, salt and pepper. (Save them to roast later for a snack.) Transfer the squash to a parchment- or foil-lined baking dish or sheet pan. Its easy to follow the basic recipe and make changes to suit your taste some reviewers left out the cheese, some added bacon, some reduced the brown sugar. Cut the squash in half, and remove the seeds. Apples, onions, and cheese make a sweet and savory filling for acorn squash halves. Using a knife or fork, make a few small incisions in the squash to allow steam to escape. Microwave the squash for 1 minute, which makes it easier to cut in half. (-) Information is not currently available for this nutrient. You can quickly soften an acorn squash before cutting it by using a microwave. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Place the acorn squash on a baking sheet lined with parchment paper, and bake for 30 minutes or until fork-tender. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Updated Novem58 ratings Add a Comment Eliezer Martinez In This Recipe Choosing Squash How to Cut Make Ahead Using Other Squash 19 Winter Squash Recipes for Satisfying Dinners FEATURED IN: Always a favorite at our Thanksgiving table is baked acorn squash.
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